Noticeboard

Please note that our telephone system was replaced on 15th June 2022.  Our new number is 01254 45 75 95


 


Our prescription line has returned to the pre-COVID service and will be reserved for housebound patients only between 10am and 12 noon Monday to Friday.


All other prescription requests should be made via the patient apps, email, website prescription page or post your slip through our letterbox.


If you or any household member are awaiting COVID-19 test results or have symptoms please contact us and rearrange your appointment.


Please ensure you bring a face covering (to cover both your nose and mouth) if you are asked to attend by the GP or nurse. 


# wash your hands regularly


YOU must let us know if you have any symptoms suggestive of coronavirus.


If you do not tell us or attempt to hide symptoms from us we are ALL at risk of becoming unwell.


How to Access appointments -  Please call the surgery of use any of the patient access apps. 


Some appointments will still require telephone triage. We still need to be vigilant and help to stop the spread of Coronavirus.


Your practice is open for you and if you need to see a GP please ring us on 01254 287150 between 8am and 6.30pm.


SELF CARE

Self Care

What is self-care?

Self-care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it.

If you have a long-term condition, self-care is about understanding that condition and how to live with it. Many patients make appoint­ments to see their doc­tor or nurse, when they could be using a well-stocked med­i­cines cab­i­net or vis­it­ing a local phar­ma­cist to treat their symp­toms – and get­ting the same help or advice a lot quicker.

Self-care is the very best choice you can make for treat­ing very minor ill­nesses and injuries.

Why is self-care good for you?

Empowering people with the confidence and information to look after themselves when they can, and visit the GP when they need to, gives people greater control of their own health and encourages healthy behaviours that help prevent ill health in the long-term.

In many cases people can take care of their minor ailments, reducing the number of GP consultations and enabling GPs to focus on caring for higher risk patients, such as those with comorbidities (more than one condition), the very young and elderly, managing long-term conditions and providing new services.

Click on the link below for further information

Patient Self Care

As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment.

Before you do, remember that you can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.

We suggest you keep the following:



    • Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)

    • Mild laxatives

    • Anti-diarrhoeal medicines

    • Rehydration mixture

    • Indigestion remedy (for example, antacids)

    • Travel sickness tablets

    • Sunscreen – SPF15 or higher

    • Sunburn treatment (for example, calamine)

    • Tweezers and sharp scissors

    • A thermometer

    • A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings



Remember:



    • Keep the medicine chest in a secure, locked place out of reach of small children

    • Always read the instructions and use the suggested dose

    • Watch expiry dates – don’t keep or use medicines past their sell-by date

    • Take all unwanted and out-of-date medicines back to the pharmacy



 

 



 
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